Runner Help Runner

Yesterday, Runner’s World posted a picture someone had taken at the end of RnR Washington DC.  A man was describing waiting for his wife to finish the marathon when he saw a runner approach the finish in distress when a second runner came and caught him and got the runner across the finish line.  It looked something like this:

Runner Help Runner

Thanks to social media, they’re no longer mysterious.  The runner in yellow is Ryan Gregg and the runner in green is Michael Stefanon.  Take a look at what they said happen on Saturday

Over the Rainbow to the Pot of Gold, a Leprechaun and a Long Half a Dolphin Later…

…I’m back in Kansas City after finishing up the Shamrock Half Marathon.  I spent the weekend in Virginia Beach for the Shamrock and quite frankly it’s my new favorite race.  I did the Dolphin Challenge and ran the 8K on Saturday (go read about it!) and the Half yesterday. So Saturday, after I got done running, I grabbed a shower and as I was getting ready to go find food, I realized it was pouring outside.  Glad it decided to hold out, I only had one pair of shoes with me!!  After enjoying some lunch at Baker’s Crust, I headed back for a walk on the boardwalk with out my leftovers I meant to bring back with me (that always happens!!).  I headed off to church where all the visitors were asked to stand.  Instead of being called crazy like we were in Little Rock, we got a round of applause.  And probably a whole lot of why are you running in 45 degree weather thoughts.  I had a pasta dinner at my hotel.  Whoever thought an unlimited  pasta buffet for runners was a good idea probably didn’t realize how much money they could lose off it. Just saying.  I got my stuff put together and headed off to bed.

Bright and early at 6 AM, I was up and out the door by 6:30 to add state #15 to the books of my 50 state challenge and half marathon #25 of my short running career.  I saw my fair share of leprechauns, men in kilts who probably shouldn’t have been (but kudos to them) and more men in tutus.  The half marathon started at 7 and the full at 8:30 (in order for most of the half marathoners to be cleared out for when the full marathoners came on to the second half of their course.  Make sense?).  After a little bit of a delay, we were off on the wonderfully flat course of the Shamrock.  I found my happy pace of 9:10-9:20 min miles and stuck with it.  It was such a tease to get to miles 2 and 3 and see signs for miles 10 and 11.  Really?  I realize we could all see our breath but we aren’t on anything.  I got to love the crazy, insane volunteers with so much energy cheering people on.  Y’all were awesome.  We headed towards the military base and along the route saw fun little Irish signs (What’s purple and something the Irish hate? Grape Britain).  We were still sending out white smoke signals that we were coming, just like the white smoke coming from the Vatican saying that Catholics have a new pope (disclaimer: I’m Catholic and went to Catholic schools from K-8 and a Jesuit University).  We turned onto the military base and it was so fun to see some of the military guys out for the race.  from miles 5-9, you could really feel the cold coming off the ocean, but you can’t do much about that one.  Unfortunately, no rainbow or pot of gold by this point.  After our loop, we headed back towards the main drag and boardwalk of Virginia Beach and I realize I’m right on the edge of a PR.  Like I have to pull something from somewhere to get one.  I had one mile that was 9:54 and I hated myself for it.  I picked up the pace for the last 3 miles and tried to kick it in the last 1/4 of a mile on the boardwalk.  How close to a new PR you ask? 18 seconds.  I finished in 2:03:18, just off my 2:03 from New Orleans last March. Sigh, it’s not the Shamrock’s fault I have short legs

I headed down the shute and picked up my awesome swag: a medal, a hat and a finisher’s blanket:

Blanket, hat and medal

Blanket, hat and medal

I know you’re jealous!  I got to love the post race Irish Stew and some Yuengling (I’m not big on beer, but it’s grandpa’s favorite so I had one for him) before heading back for a nice long shower.  I appreciate the rain not happening during the race (the whole one pair of shoes thing).  I must say, this is a race that I’m putting on everyone’s bucket list for them whether the like it or not.  Flat and fast is my sort of thing and you get some awesome stuff from it. The only downside is that since I flew in last minute as opposed to driving from Philadelphia as planned, not only could Bart Yasso not depend on me for a ride, I flew into Raleigh Durham instead of Norfolk because it was cheaper.  It also meant I had a 3.5 hr drive turn into 4 hrs because of how much my body loves me after long runs.  The other downside?  Didn’t get home and to bed until after 1 and being up at 7 makes for one tired person.  Until next time Virginia Beach!

Virginia Beach Shamrock Sand Castle

Virginia Beach Shamrock Sand Castle

Half a Dolphin Down…

…and (a much longer) half a dolphin to go! This weekend, I’m checking state #15 off my half marathon bucket list (only 35 to go after tomorrow) with the Yuengling Shamrock 1/2 Marathon Though home base is in Philly (Cleveland come June), I’ve been working in KC since January and 4 weeks has turned into 3 months. So, instead of driving 5 hrs from Philly yesterday, I cashed in on some rapid rewards and enterprise points and flew from KC to Raleigh Durham and spent 3 hrs in the car driving to Virginia Beach. I’m the crazy cheap one in the family and, let’s face it, every meal I’ve had out here, I’ve had some sort of coupon or discount for.

Anyways, the dolphin challenge means I ran the 8K this morning and the Half Marathon tomorrow. If i were completely crazy, I’d be doing the whale challenge which is the full and the 8K over 2 days. Did I mention more bling from this? I got in around 7 last night and checked into my hotel. Along the beach. Let’s face it, I’ve needed to hear the ocean for awhile- very soothing! I’m digging the expo staying open until 9. I headed over and picked up my stuff, but running 2 races means 2 bibs, 2 shirts, 2 string bags and me being OCD about not messing my bibs up. Don’t believe me? See last night’s post. I also got some green related stuff to wear tomorrow. I headed to dinner at an Italian place a few miles away and enjoyed myself at the bar, so much so that I almost left with my glass of diet coke.

This morning, I woke up at 7, changed and headed to the 8k start 10 blocks away. Did I mention I woke up to this?


You’re jealous, I know. I got a block before coming back to get my Garmin. I got to the start with 3 min to spare and jumped over a rail to corral 1. The gun went off and so did I. I ran my fastest mile in a long time (8:10 ish) and started wondering why I hadn’t run this course sooner. The first 2 miles were along Atlantic Ave before looping back on the boardwalk. Mile 2 came in at around 840 and mile 3 came in under 9 min as well. I started getting excited about a possible PR, but a side stitch nearly took that away. After I got myself together, we did a quick 90* turn back onto Atlantic ave for 1/2 a mile and brought ourselves back to the boardwalk for a straight shot to the finish. My lungs and chest decided to start dry heaving on me with 1/4 a mile to go (really, they couldn’t wait till later?). None the less, I finished in 43:14, a PR by 46 seconds! Don’t believe me?


I got some bling and headed back to my hotel for a shower, although, if I waited awhile, the rain could have helped me just fine. Day 1 down, day 2 to go!


Shamrock Weekend: Virginia Beach

I smell a challenge sort of weekend!


March Madness (a tad early!)

It’s March, March Madness will start soon so here’s a kick start on some deals!

  1. Walk + Run Against Hunger; April 13, 2013 (Philadelphia PA): Register for the 5K for $17.50, TOMORROW ONLY at Philadelphia Runner (16th and Samson) at the Philadelphia Runner Happy Hour (5-6:30 PM)
  2. Prairie Spirit Trail 50 & 100 miler; March 23, 2013 (Ottawa, KS): $25 off registration with 25TRAILNERDBUCKS through 3/10. limited spots remaining!
  3. March Madness Mini Marathon 5K, 10K, 15K; March 30, 2013 (San Diego, CA): $5 off for members with march5mm13 Through 11:59 PM March 6th
  4. Guppy’s Gulfside Gallop 2013; April 6, 2013 (Indian’s Rock Creek FL): 20% off the 5K for members with guppy20

Only 1/2 a Hoedown: the Little Rock Half Marathon

In the quest to hit a half marathon in all 50 states, this weekend I headed out to Little Rock 1/2 Marathon in Arkansas. I’m working outside of Kansas City, KS at the moment so instead of spending $500 on a flight, I drove 6 hours to Arkansas for state #14 (I think?).  I left Friday around 3:45 (about an hour plus after I wanted too) and didn’t get in until around 9:45.  This is why you got to love the Plains states and a speed limit of 70 mph on the highway.  Originally, I was going to meet up with a friend of my (Amy), but she ended up going on a medical mission trip to Haiti (jealous of that one!).

I stayed out by the airport (3ish miles from downtown) and Saturday morning, headed to the expo to pick up my gear.  This is the 11th annual LR Marathon and 1/2 Marathon (with a 10K and 5K) and you have about 10,000 runners. They use loaner chips so give em back at the end of the raise or pay up $30! I ended up volunteering in order to get a free long sleeved shirt with a cowboy (or cowgirl) vest looking thing on the front.  I also found my new favorite socks (swiftwick, head over here to take a look cause they’re awesome!) at the expo which excites me and my small feet.  That and it was buy 3 get 1 free :-).  I did some Little Rock site seeing (the Old State House, the Peabody hotel ducks), got some lunch and headed to Central HS, where the Little Rock 9 went in the 1950s during the integration of schools.  Afterwards, I headed back to the hotel for a shakeout run of my own (missed Bart Yasso’s in the morning) and ended up missing on the 50 State 1/2 Marathon Group photo (sorry guys :-().  I found a 4:30 church and at the the end, the priest makes an announcement to the effect of:

Priest: “tomorrow, thousands and thousands of runners are going to take to the streets in subfreezing temperatures to take part in something I really don’t like doing. Running.  Would all those running the marathon (and 1/2 marathon) please stand.”

We stand and the priest says: “You’re Crazy.” Yes Father, yes we are (and we know it too).

After some dinner in town, I headed back to the hotel to get my stuff laid out and hit the sack.

I love 8 am starts, it means I get more sleep but I’m guessing I should have stayed down town.  It took me 8 minutes to get from the hotel to my exit and then I spent 20 minutes looking for parking which I somehow found for free.  Not sure it was a valid lot, but I got no ticket so there you go.  I worked my way to the front of the open corral and we were let loose about 15 minutes in.  For the first time in awhile, I ran a sub 9 min mile as my first mile (woohoo!).  I ran the first 6.55 miles in an hour and thought I was going to PR, but the 28 degree weather said otherwise.  That and work drained me some.  For the most part after my first 3-4 miles, I was running about a 9:30 mile or better.  Miles 8-10 were rough and I was well over 10 minutes.  Stupid mild elevation, but what can you do.  The last 3 miles I was at least under 10 minutes with my last 2 miles under or about 9:30.  During the last 2/3 of a mile, the lead runner for the marathon passed me.  Gotta say that feels good (riiighht).  We were cheering him as he passed and he gave us a wave which is always exciting. As I got to the finish, my favorite person, Bart Yasso, was doing shoutouts.  Needless to say, I got my high 5 and my name called as I’m yelling out “Philly!!” while running by.  Always a plus, that’s for sure!  I loved the costumes at the race, plenty of cowboys, cowgirls cowspidermans and who knows what else that I missed.  I had 2 signs that I laughed at while running:

1. I gave up Running for Lent (why didn’t I think of that)

2. Around mile 11: Finish the race like you’re finishing a piece of cheesecake (hey, I was starting to get hungry)

This is a good race to come out and do, especially if you end up doing the marathon.  They have an 8 hr time limit and if you’re walking and planning on finishing between 6-8 hrs, you have a early (read 6 AM) start time.  It is pretty flat (I started wearing down more so due to sleep) and I can’t complain about an 8 AM start time.  Need more reason to come this: Bling…

Little Rock 1/2 Marathon Medal

Little Rock 1/2 Marathon Medal

This picture doesn’t do it justice, but the thing is huge. The marathon medal?  Even bigger.  Probably best medal I have.  Only complaint I have is 28 degree weather. It didn’t warm up until later in the day (as I was leaving).  I had 3 long sleeved shirts on and didn’t warm up and kept my ‘throw away’ gloves on the entire race.  I know we don’t have a Pope at the moment, but that shouldn’t mean Little Rock was suppose to freeze over.  Good tim

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