Bibrave Product Review: Weav App

Disclaimer: The WEAV Run app is currently free but I will be receiving a lifetime subscription in January 2018 as part of being a BibRave Pro. Learn more about becoming a BibRave Pro(ambassador), and check out BibRave.com to review find and write race reviews!

If you’ve been in a situation where you’ve been trying to adjust your tempo while running, here’s something new for you. Weav Run is an app that’s fairly new on the market that was developed to adapt songs to your cadence or whenever your foot hits the ground to match the beat to your step. Pretty fancy huh?

Weav itself has beats ranging from 100-240 beats/minute, which works out to be perfect for remixing music. Within the app, you can either have the app detect your tempo and adjust the music based on your tempo or you can adjust the tempo yourself depending on how you feel. Being a few days post marathon, I’m in the adjust your own tempo ballpark.

Indoor vs Outdoor runs: initially, the app was only programed for outdoor recorded runs. Within the past week, magic has been done and there’s now an option for indoor runs on the treadmill…or dreadmill! This is a win for the people of the Inland NW!

Music Availability: currently, 25 songs are available with more in the works. Part of what’s being worked on is comprehensive licensing for more songs. What would be awesome if there was some way for the app to read your own playlists to remix songs already downloaded

iPhone vs Android: currently only available on the iPhone, sorry Android users! The hope is to get the iPhone app ironed out and have an Android app down the line

Recorded RunsI haven’t tried this part out yet, but it definitely works. You also can connect your runs to Strava. Like they say, if it’s not on Strava, it didn’t happen 😉

Subscription: Currently free, though after the new year, will be subscription based

I’ve tried the app a few times on the road and a few times on the treadmill. Be sure to try outside first so the app can detect your tempo. They have some catchy songs already on board, but I think it’d be fun to be able to use the app the mix up your own songs on the app. I feel like it can drain the battery a little bit on my phone, which can limit how far I run with it, but that’s a minor detail. The app can be running and you can be answering phone calls or getting directions, etc pulled up on your phone. I also feel like I have to set the tempo faster to get the speed effect I want, but I’m all for that. Overall, It’s a fun app to have. I’m hoping I can use it for shorter runs and come up with my own interval type thing for the app. There’s also some fun stuff for the app coming down the pipe, that’s currently getting the kinks worked out.

Sound interesting? Join us for Bibchat with Weav on Dec 26, 2017 at 9 EST/6 PST! Also see how they come up with their music here

Advertisements

Bibrave Product Review: BOCO Head Gear

Disclaimer: I received an BOCO Gear Visor to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews

Hats and visors. I’m usually not a fan, just because I usually feel like I get a headache or some sort of odd sensation around the band site. That and I’m of the ‘less is more’ mindset, so the less I have to take with me and/or wear, the better. We were given the opportunity test some BOCO Gear Products so I figured I’d give it a shot. I ended up opting for the Visor, just because hats and I generally don’t get along.

Earlier this summer, the PNW was dealing with fires, which meant in the Inland NW, we were dealing with all the smoke. It definitely prevented me from getting out and trying my visor initially, but once things cleared a bit, I was glad to be able to get some good runs in. The visor itself is light weight so you tend to forget about it. It’s also good if you wear sunglasses, because I found that it would hold them in place behind your ears. This last weekend, I was in Seattle for the Seattle Half Marathon and whenever people think Seattle, they think rain. We got rain at least 8 miles of the race and my visor did a decent job of keeping rain out of my face. I’ve done a few other races since having my visor and some have wind. My only concern is when there are wind gusts, I worry about it flying off (felt like at one point I was going to be chasing it across the street while running in Tucson and Phoenix).

Curious about the specifics of BOCO Gear Visors?

  • Lightweight wicking woven or dry tech polyester outside
  • wicking internal sweatband on the front inside to help with sweat
  • Soft elastic band back
  • Relaxed fit
  • If you’re looking to do custom designs
  • Black underside of the bill prevents glare

I’ll also say they’re quick to dry of sweat (or rain) when left out to dry. The website says that they can be machine washed, though the tag on mine says hand washing cold. The 360* visors have the soft elastic band in the back and can’t be adjusted (which is the one I have), though the run visors have the adjustable velcro in the back, which is a plus if you want to adjust sizes.  I didn’t test the trucker hat, but there were definitely pros that did. Still not convinced? Check out what some other Pros thought and join us for #bibchat on December 5th at 6 PST!

Jeannine     Lindsey      Amy W.

Check out BOCO Gear online as well!

Website       Facebook      Twitter       Instagram

Bibrave Product Review: Buff Thermonet

Disclaimer: I received BUFF® ThermoNet Gear to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador) and check out BibRave.com to review find and write race reviews!

One week down in the PNW and we’ve already hit winter. Yup, 3 days of snow already in November (although places in MT decided Sept/Oct was a good time to get snow). No really, we’ve hit winter.

 

This makes the ThermoNet series from Buff a good product to have anywhere that gets winter, cold or snow. I’ve got my fair share of Buff Products and getting to add the ThermoNet to the mix came at the right time.

The Nitty Gritty

The ThermoNet Series uses PrimaLoft Yarn. What that means for you is the heat gets kept in, the cold and moisture out and that it’s 4 times warmer than microfiber. It also means there’s a high warmth to weight ratio so there’s less bulk needed to keep you warm. When you’re like me and hate having a bunch of extra layers on, this is a plus!

Ways to Wear

The ThermoNet series has a Buff and a Hat. It’s easy enough to use the hat only, the buff only or combine the two. The buff has 12 ways to wear it

Multifunctional!

I’m a fan of the neckerchief, neck goiter and face mask options. The hair tie is something I’d like to try, but I don’t have long enough hair for it.

 

Cost

The hat and the Buff are $27 each ($54 for both). If you hurry, you can get 20% off the ThermoNet series with BIBRAVETHERMONET20  Through 11/17/2017

When to Wear

Think of this as more of your cool to cold weather days. I feel like I could wear it on days where it’s 40-50* out or when it’s cold enough for snow (and trust me I’ve done both

 

Buff Care

Expect them to smell after awhile after sweating in them. ThermoNet series can be machine washed warm and then laid out to try flat.

Overall

If you’re somewhere that sees cold, snow, or winter, look into the ThermoNet series. It does a lot to keep you warm without a bunch of bulk and is easy to pack and take care of. I’m more of a fan over the Buff than the hat, but that’s just personal preference.

Don’t forget to join us for Bibchat at 9 pm EST/6 pm PST on 11/14/2017 with Buff to win your own!

Product Review: Fun Run Box

Disclaimer: I received a FunRunBox to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Box subscriptions are something that’s big these days. Some are fashion related, some are make up related, some are fitness related. One that’s running related is the Fun Run Box. I’d never heard of it before Bibrave, so I was curious. What is it exactly?

  • A “running subscription box with a running experience” as they like to describe themselves
  • Good for novices up to experts
  • A monthly box with gear and challenges to inspire to get engaged.

Sounds simple enough! I had the chance to try the Oktoberfest box over the month of September. When it came in the mail, here’s what I opened up:

I got a shirt, hat, massage stick, beer flavored jelly beans, a bib number, a magnet and a granola bar. Additionally, you got a challange with two different routes to go down in terms of miles and time. For the month, it was the 5 Mile Dasch challenge. You were also assigned a team, for me, it was Team Diggity.

Over the course of the month, the goal was to get pictures of you using or somehow engaging with everything in your box. Whether it be rolling out with your massage stick, working out in your shirt or hat, completing your 5 mile challenge, afterwards you posted pictures with different hashtags. After the month was up, whichever picture got the most likes, engagements etc, was the winner (can we say gift cards and free $$??).

My training got mixed in with the amount of halves I’ve been doing. My 5 miles ended up being the first 5 miles of a hilly half marathon so my time was not that great, but I still have the over/under work outs to go off

Cost: only $45 for $70+ of gear. AND you can use BIBRAVE for 15% off your order by going through here

Fun Run Box is a good way to stay motivated and get competitive for any range of runner, whether it be getting back into running or starting out. Hey, it’s even something that can be used amongst a running group for some good fun. I personally had a hard time getting into it, but it’s solely because I was in marathon training mode, so I felt like I was trying to do two completely separate things. Part of what I also struggled with was the beer flavored jelly beans/granola bar as I’m not a fan of the taste of beer (I ran a race this weekend and gave another BRP my beer if that says anything!). Regardless, take a look at FunRunBox for yourself and give it a try!

Join us for Bibchat on October, 17 at 9pm EST/6 pm PST with Fun Run Box and get more questions answered!

Inside Tracker: The Results

A little over a week ago, I pulled the tricker and got my labs drawn for Inside Tracker. Miss my original post? In short, I knew of Inside Tracker from when Bibrave tested it back in 2015 and have wanted to try ever since. I pulled the trigger to purchase the Ultimate Package over Black Friday this past year, however, couldn’t pull myself to get things drawn because of weight I put on during med school and residency. Flash Forward 9 months, working with a trainer and watching the diet, with a bunch of weight (double digit) loss, I figured I’d see where I stood.

It took a few days for my results and analysis to come back (less than 5) and I got an email when the everything was posted on their website in my account. Did I mention I was at a wedding when this happened?

What I found out:

  • Electrolytes (Sodium and Potassium): Spot on and in my optimal range
  • Cognition (Magnesium, B12 and Folate): My magnesium and Folate were in optimal range, but my B12 was slightly above optimal range, but not abnormal
  • Inflammation (CBC, CRP): Bonus points for being spot on with the CBC (think white count, Hemoglobin, Hematocrit, etc), but my CRP was outside my optimal zone, but not too high (and actually still normal)
  • Strength and Endurance (testosterone, Cortisol, Creatinine Kinase, SHGB): my CK was outside my optimal zone, but still normal. Everything else, spot on for me
  • Oxygen Transfer/Blood Function: Thankfully, not anemic with good blood counts and Iron stores
  • Metabolism and Weight Control: Where some good results came for me! My Cholesterol in 2014 was 214 (borderline), but now it’s down to 166. My HDL is 65 (a touch lower, but normal, not optimal though). My LDL (bad cholesterol) went from 129 to 87 (can’t complain about a 42 point drop). My Triglycerides have been good and my glucose was 86, stable from the prior 2 times I’ve had lab work done in my life

Where I need work on the most

  • My AST/ALT: the liver tests. In all fairness, only slightly elevated and I worked out 12 hrs prior to getting my blood drawn (and only a few points above normal). As much as I love a drink every once and awhile, I’ll lay off for a bit. And not get blood work 12 hrs after working out the next time

Recommendations for me depend on what I’m going for. Overall, I need to cut down the Diet Coke (which is my main caffeine source. This is sad) and increase my nut intake (as if I’m not nutty enough as it is). Some more vegetables would also help me out a bit. In terms of hormones, I should probably have more rest days than I do and do more low impact cross training to help the legs out and decrease some of the numbers a hair.

I’m hoping there’s a repeat Black Friday Deal in order to get this again. I have a bit of a unique view based off my profession (i.e, Doctor), so I can interpret my own results. The only thing that bothers me is the red/yellow/green system because there are results of mine that are in normal range for any lab or health care professional, but show up as out of my optimal range. For someone non medical, this could be interpreted the wrong way. I’d also add a BMP to get a baseline of Chloride and renal function (BUN/Creatinine), an A1C (your blood sugar over 3 months) and a TSH, as all can provide valuable information. Now to adjust and retest in a few months!

Inside Tracker….Taking the Plunge

Inside Tracker. I first heard of them in 2015 when they partnered with BibRave and participated in Bibchat. I didn’t get a chance to try them out at that point, but I always kept them in the back of my head.

It’s also worth saying that Physicians (who also happen to be runners) make the worst patients. I was telling patients to take care of themselves without necessarily doing it myself. After I finished residency, moved to Washington State and took my boards, I realized I had let myself go too much and put on some weight. My birthday present to myself last year involved signing on with a trainer and began working out with them 3 times a week minimum, upping the running and starting spin classes. Come Black Friday, I finally pulled the trigger on getting Inside Tracker’s Ultimate Package, I couldn’t pass up something that was upwards of 40-50% off (and hey, being in medicine, I can interpret my own results. Score!). With the Ultimate Package, you get a Lipid Panel, CK, Hormones, Iron Studies, a CBC, Electrolytes and some vitamins checked (41 markers total). After your results come in, the inside tracker team reviews them and comes up with recommendations as to what needs improved and what foods can help in each category. Not up for the Ultimate Package? There’s DIY, Home Kits and Essential Packages as well, but compare them to see what floats your boat.

However, I let the lab slip sit there, in my account. And it sat there for a good 9 months. I couldn’t bring myself to do it until I pulled off some weight. 30 lbs off, a better diet and more muscle on, I finally pulled the trigger to ‘get it over with’. It also helps that I happened to go in for a Grand Rounds lecture at work and the Quest Diagnostics lab is kitty corner to my job. It was quick and painless, though I think I had somewhere between 5-8 tubes of blood drawn. Quick, painless, in and out in less than 15 minutes with no appointment (and it was 8 AM because I was fasting). At this point, I’m waiting….and waiting is no fun. What will things show, only time will tell….

 

Bibrave Product Review: Eagle Creek Pack it Sport Active Set

Disclaimer: I received an Eagle Creek Pack it Sport Active Set to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
Another fun month of testing some good work our products!  We had the opportunity to try out the Eagle Creek Pack It Sport Active Set, and I quite frankly was excited to try it. Plenty of times I go from a spin class to the gym or am driving somewhere for a race and want to change out of clothes before driving home if I’m far enough away and things end up stinking up the car or I’m dragging along a huge gym bag full of stuff.
Enter this dual set of Pack It products

You get a Wet Dry Fitness Locker and Shoe Locker that’s incredibly versatile. Though they’re marketed as products to keep your sweaty and clean clothes separate, don’t think they’re limited to just that!

The weeks I’m off from work, I sometimes will go spinning prior to the gym. The shoe locker is great for carrying the extra pair of shoes around and keeping them in the car if I’m not using them. Since it’s just getting nice out, the windows haven’t been open all that much. Needless to say, my car still doesn’t smell like sweaty feet, and this includes leaving post work out shoes in the shoe locker. With my size 7 feet, I can fit at least a pair of spin shoes or running shoes and a pair of flip flops easily in the bag. I even have extra space for a HR monitor/car keys and phone!

The Wet/Dry Fitness locker is the second piece to this set and double sided, which is even better. You can keep clean stuff on one side and sweaty clothes on the zipper side. On a recent trip to spin class, I had my water bottle hanging out in one of the pockets.

 

You can also fit a good amount of clothes in the zipper side. I’ve been able to fit in a full change of clothes and then some into the wet/dry locker pack. If you’re worried about your car smelling, don’t be! I’ve left dirty work out clothes in the car for a few hours and came back to a non sweaty smelling car.

What’s even better is that you can wash these puppies and they tolerate it well. I haven’t had the chance to throw mine in the washer yet, however, just let them air dry out!

I have quite a few races coming up and I can’t wait to take this along with me. They’re definitely travel size and easily packable for races anywhere or if you’re going out of town!

Join us for Bibchat on 4/25/2017 at 9pm EST/6pm PST with Eagle Creek. Convinced enough? Use SPORT15 for 15% off!

 

 

50 in 50 Marathon Quest

A fun look at life and running in the Pacific Northwest and my journey to run a marathon in every State.

Daddy, Did You Win?

Juggling being a husband, a father, work, and running

franklyrunning

Follow my journey in running, hiking, biking, and the outdoors!

Out Running

outrunning our goals together

athlettuce

Eating Plants and Running the 50 States

Mountain Maven

My outdoor adventures in the Last Frontier

Angie Runs

3.1 - 6.2 - 13.1 - 26.2 - 50k

for the love of nike

for the love of nike

The Fit Wanderer.

forever wandering

Kara Runs

Wellness. Happiness. Balance. Motivation. Encouragement.

Keny'inz 2012

"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." Matthew 5:6

the fight and flight response

running through the wall, one goal at a time

Simple Speedy Snacks

Recipes and stories about snacking

bearrunner

Just another WordPress.com site

Fear The Hat

Because I don't just report the news...No, actually, that's it. I just report sports news.

Run The Long Road

hard work, determination, and a little luck...

f my injury [dot] com

Screw being hurt. It's time to get healthy.