Where’s your ID?? Get your Sidekick!

Disclaimer: I received an RoadID Sidkick ID to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check outBibRave.com to review, find, and write race reviews!

RoadID. I’ve actually used them on and off for quite some time, going back to my days in Philadelphia. I started off with a shoe ID, though since I switch shoes around so much, it wasn’t working so great. When I got my Apple Watch, I got one for my watch since it was something I was always wearing. When the Sidekick came out, I was excited, because I have an option for my Garmin.

I’m a fan of RoadID because my runs tend to be solo. I’m also the one who always runs with pants/shorts that have pockets for ID/credit card back up and to keep some extra cash on me. Not going to lie, it’s always in the back of my head if something happens to me, people might not know unless I don’t show up for work, to the gym, for a meeting, etc. My mom is also one who appreciates it I’m sure.

The Road ID sidekick is easy to use and slides over any wrist ban pretty easily. It doesn’t slide around and really adds no weight to your watch/wrist band (so extra weight is really no excuse to not get one for yourself). The bonus of RoadID is you can customize the ID portion with names, address, contacts, etc. I also encourage people to get the online emergency response profile to go with it. Why? if you can’t speak for yourself, it gives EMS/Healthcare professionals a way to figure you out. As a side note to this, In my daily professional life as a physician, I actually look for RoadID or any sort of medical information badge on patients when I’m at work. I actually get excited when people ask about my RoadID because it gives me a chance to make sure people know to look for it because it can provide good info for us especially in healthcare. I’ve already convinced a pharmacist at work to get one for him and his entire family!

Getting your RoadID is quick and easy. Very easy to order online, but make sure to triple check your information/name plate correct (I’ve ordered ones where my mom is my emergency contact though it’s my cell phone listed…insert eye roll here). You know where your road ID is every step of the way and you even get a personal note from your packers at RoadID headquarters!

Convinced? Search the RoadID website, then go get your own Sidekick for 20% off over here!

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You Strava, I Strava, We all Strava!

Disclaimer: I received an upgraded membership and swag to Strava in order to review Strava as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Strava. You know, that thing people use to keep track of all the activities and all the things. No? Not quite?? I’ve been on strava for the past few years, though have actually been doing more actual outdoor running in the past year to actually be able to utilize it. Not convinced? Take a look at what you can keep track of. Emails once a month after a month wraps up to see how well you did the past 28-31 days or see how you’re doing for the year. Not just a runner? Biking and swimming are options too!

Looking for a way to stay motivated? We all know winter is cold and miserable and summers can be rough (in Eastern Washington, we have fire season, cue the smoke), so challenges are always a plus. Strava has challenges to help keep you going! Distance challenges, climbing challenges, challenges for fun that get you discounts to favorite activity or retail places (Lululemon, good running places, entry into drawings for race entries). Did I mention I got a 25% off discount to a favorite running place for completing a challenge?!?

Another reason to love strava? different ways to support different causes. This month, add a rainbow emoji to your work out title for your runs and your route becomes a rainbow. Get a special badge for completing the #bravelikegabe run on her birthday.

What else to love? Connect with a whole bunch of cool people, get and give encouragement and join meet ups and challenges, see who’s going to certain events and join groups for local/national groups!

Overall, love my strava, will connect it to every Garmin I own to keep an update on my activities (or use the app on my watch). Looking to download the app? Head over here for iTunes/Apple!

 

 

 

What’s in a Streak?

Disclaimer: I received an annual Strava Summit subscription and Strava merchandise to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out to review find and write race reviews

Data. Every runner’s dream! I picked up running in medical school as way to destress and forget about life for a bit. I tried keeping written logs, no logs, other website logs and couldn’t find a good balance. Once I started the life of marathons, I ended up getting a Garmin, and over time found Strava, where I linked my Garmin to keep track of all my cardio!

Strava is an online/app based site that allows people to connect, keep track of workouts and take parts in challenges, earn digital trophies and so much more.

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Run, bike or swim….what are you tracking??

Challenges and trophies happen monthly, weekly and within groups themselves. NYRR has virtual races that can even get you guaranteed entry in their races that are tracked through Strava. Complete certain challenges to earn discounts on products as well! Complete a challenge and get trophies for your trophy case.

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Looking to keep track of your yearly miles? Do that too! Indoor miles, outdoor miles, spinning miles, whatever floats your boat

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The Streak, Bibrave Style

The month of May, Bibrave is having a running streak! Wondering where to ‘meet’ a bunch of online friends who like running and want to do some streaking running style. It’s not your typical Bulls NBA Championship of the 1990s, the UCLA Bruins NCAA Basketball streak under John Wooden or the current OSU Buckeyes Streak of beating Michigan. It’s a way to streak and have a fun time doing it.

Follow Bibrave on Strava and come join the streak: strava.com/clubs/bibrave

Bibrave Product Review: Mission Groove Super Bites

Disclaimer: I received samples of Food Groove Mission Bites to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Snacks. Let’s face it, we all need some, whether it be pre race/post race, during the day, after work, you are it. Bring in Food Groove Mission Super Food Bites. I was excited to give these little guys a try.

Mission Food is based out of Dallas, Texas. The goal is to have pure, raw superfoods in the form a small bite size snack to keep you going. Each bite size snack has a punch essential vitamins, minerals and antioxidants with the goal to increase energy, improve brain function and decrease chronic disease amongst other things. Each packet has 10 bite size morsels and come in a resealable pouch so you can save some for later (If they make it that long).

We were given 10 samples to try, but 3 separate flavors that included Truffle Punch, The Nutty Adventurer and Mother Earth. The Nutty Adventurer is a combination of  peanut butter, date, goji berries, almond protein, and Chia, amongst other things. You get the peanut butter taste with some kick of the berries. I had some paired with some chocolate chip pancakes after a 10k last weekend and I thought it was a great combo (who knew!) There’s also the Truffle Pouch, that’s more of a chocolate/fruity combination. It has some of the same berries as the Nutty Adventurer, but includes Dark Chocolate, dates and Cacao Nibs to help with the chocolate taste. These were my top two favorites, but I’m a peanut butter lover at heart so the Nutty Adventurer won me over.

Concerned about diet? No fear! Soy free, Gluten Free, Non GMO, Grain Free, Paleo and no added sugars! my one wish is I wish there could be a way to get more protein into these things. I personally struggle getting enough protein in my diet regularly, so if there was a bit more protein in these delicious bites, that would be awesome. Regardless, these are worth a try. They’re easy to pack (I’ve got some in my purse for work), tasty and quite frankly a great way to hold you over pre work out/post work out and give you some pretty awesome health benefits.

Convinced yet? Save 15% with BIBRAVE15 for 1 order at Mission Food!

Bibrave Product Review: Buff DryFlx

Disclaimer: I received a Buff DryFlx and headband to review as part of being a Bibrave Pro. Learn more about being a Bibrave Pro and check out http://www.bibrave.com to review, find and write race reviews.

Buff. ALLLL the Buff. I’ve tried and still use Buff throughout the years and have Bibrave to thank for introducing me to the Buff. It’s one of the few running things that can be used all year in a whole host of ways, and they’ve come out with a new line that I’m excited about.

The Buff DryFlx is lightweight and has a design for cooler outdoor use (read, winter weather in Washington State). Additionally, this design is bright. It’s meant for you to be seen! Warm, lightweight, reflective, what more can you ask for?

Well, there’s the fact it has this 4 way stretch thing going on. And it’s seamless. And UPF 50 Sun Protection….

Because of travel, I’ve actually had the chance to use my Buff in both Washington State (where I’m running in 20-30* weather when I can get outside), and Arizona (currently here for a conference). Ever been to Washington? It gets cold over the winter, so having something that’s lightweight but keeps. You warm is important. I’ve used the buff and the headband, which I love, however, my head is a little small for the headband. It makes a really good wrist version of the Buff though, if you’re looking for ways to help with sweat control!

In Phoenix, it’s been in the 50s-60s, so a world of difference compared to what I’ve been dealing with the last 6 weeks. The lightness of the Buff makes it so you don’t feel it and you don’t feel like you’re overheating either. Additionally, the whole reflectiveness idea makes it so you’re seen (can’t help the people who don’t pay attention).

Overall, love my buff. If there could be some sort of way to get a smaller headband for us small headed people, that’d be awesome, but a great product overall!

Bibrave Product Review: Under Armour HOVR Sonics

Disclaimer: I received a pair of Under Armour HOVR Sonics to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Running shoes. Something where I have what I like and tend to be loyal to them unless the next generation changes and my feet hate me because of it (yes it’s happened!). I had the opportunity to test out a pair of UA HOVR Sonics after Bibrave paired up with Under Armour. I’d been curious about Under Armour in terms of their running shoes for awhile. In all honesty, I have two other different pairs of UA Running shoes, but I use them more for day to day life rather than running. The HOVRs seemed to peak my interest a little bit more.

 

The Sonics have two flavors, as I like to call it: the connected version (that connects wireless to an app and provides a bunch of good info) and an unconnected version. Mine were a black fabric with white sole version of the unconnected Sonics.

The shoe itself is very light with mesh fabric for the shoe and foam soles to help provide some molding to your foot. If you’re looking for a neutral shoe, this is something to look into. It’s also very breathable because of the mesh, which makes running in ridiculous temps a little more bearable and your feet don’t feel like your dying.

I’ve taken my new friends out for some running and have kept it on the shorter end of things, no more than 3-4 miles. Since they’re 8 oz, I tend to forget I’m wearing them. My only concern is I’m thinking I need a little more in terms of arch support while running, so I may need switch out the soles to help me out a little bit. They’re also good for leg day at the gym and lifting (and may have made my trainer a little jealous).

Price wise, the non connected version of the HOVR Sonics run $100 (connected version is $110). They also come in a wide color range (mine are primarily black with some white). Trust me, I plan on having fun with socks with these guys since the mesh is a bit see through on them.

Overall a good pair of shoes, especially if you’re a neutral foot runner. I may need to tweak the soles a little bit, but they’ll be a good pair of shoes for short runs, cross training and to use while out and about!

Bibrave Product Review: Oofos

Disclaimer: I received a pair of Oofos review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Pre race and recovery. Something every athlete thinks about on a regular basis, especially if you’re racing every other weekend. When I travel for races, I always tend to be on my feet way too much and walk around wherever I’m at and my feet end up tired and beat up. In come Oofos. I got my first pair of Oofos last year (take a look here) and loved them, so I was more than excited when we were on the board to test them again.

This time around, I had the chance to test the OOlala Orange version (last year, we were in on Oofos’ project pink line). Oofos started up 7 years ago as with recovery in mind. Technology wise, it takes the pressure off your feet, knees, and back, especially when they’re sore on top of absorbing 37% more impact than other foams. Because of this, there’s some faster recovery time.

My trainers will tell you the amount of torture I put myself through with weight training and endurance training (because gaining muscle and endurance totally go together…or not). I’ve gotten to the point where I throw my Oofos in the back of my car to switch into after work outs, especially if I’m going somewhere after a work out. This past weekend, I was walking a whole bunch around Coeur d’Alene and had my Oofos on all weekend and my feet weren’t screaming at me

Another perk about the Oofos is their arch support. They give extra cushion to your feet so you’re feet aren’t yelling at you and if you’re short like me, an extra inch. Even if you don’t need Oofos for some height, they allow for a more natural gait while you walk.

Up until the beginning of this year, I was primarily a runner. I’ve been putting my hat in to some triathlons as well and have been waring my oofos pre race to keep my feet in line. They’re durable and can be hosed off easily (or thrown in the washer). They’re very durable and made to last which is also appreciated.

If that’s not enough, 3% of all sales go to Project Pink for Breast Cancer Research, in support of their Direct of Marketing, who’s been fighting stage IV breast cancer.

Head on over and get your pair. I’m going to be looking at some of their clogs to try and get me through work, where I’m on my feet 12 hours a day 7 days straight every other week. Don’t forget to join us for #bibchat on Tuesday 9PM EST/6 PM PST!

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