Race Review: Rock n Roll Las Vegas

Disclaimer: I received a free entry to Rock n Roll Las Vegas  as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’ve had my eye on Rock n Roll Vegas for quite some time, so when the chance came to finally run it, I jumped at it. I also needed to get Nevada off my need to run states for the half marathon list. A whole host of Bibrave pros ended up being in town for the race, which made things a whole lot more fun.

I arrived Friday night from Tucson and checked in at the Westin on the Vegas Strip. When I walked in, I noticed a sign set up for a shake out rune for runners staying at the hotel with the Run Concierge

I caught some dinner after walking around a bit and then ended up calling it a night. I was still dealing with the falling back an hour and ended up only sleeping until 630 or so. I found some breakfast and then headed to the expo at the Convention Center. It opened at 9 AM on Saturday (though it was also open Thursday and Friday as well). You had to have a confirmation for every race you ran that was signed and only you could bring it, no one else could pick up your bib for you. If you did the 5K on Saturday in addition to a Sunday race, you were given a wrist band to show at the finish of your Sunday race for extra bling.

I wandered around the expo and found some Nike gear that was 40% off. And some Garmin. All the Garmin ($100 off the Fenix 5 Series, just saying). I rarely get gear, but I found a fun t-shirt I ended up getting, that was slightly edited:

A slight alteration to my shirt from the expo. #runner #weightlifter #twoproblems

A post shared by Christine (@cginpnw) on

I went back to the hotel and watched the OSU-MSU game before finding some lunch, wondering Caesar’s Palace and running the 5K on Saturday. Wondering about the 5K? Head over here and check it out.

The headliner concert with The Goo Goo Dolls was suppose to be Sunday, but given the shooting last month, it was changed to Saturday after the 5K. I hung around until about 8 before heading back for dinner and a shower. What can I say, cold and hungry won!

Sunday I was up bright and early. I ended up heading to church and then met up with fellow Bibrave Pros Justin, Jeannine, Mai, Fallon and Allison for Brunch at Spice Market in the Planet Hollywood Hotel and Casino. We were there a good 90 minutes before we all left to get ready for the race. Let me tell ya, an afternoon race really throws off when you eat, that’s for sure!

The race started in front of New York, New York, a change from last year. You were also put into 1 of 3 bib colors- blue, green and yellow. Within each bib color was a corral. There were 3 waves based off bib colors that were sent off every 30 min or so with each corral opening for a set period of time. If you’ve ever run the NYC Marathon and there wave system, thats what they were going for. To say the corrals were a bit of a hot mess is a bit of an understatement. You were elbow to elbow and it was beyond hard to get in. There were only 2 entry points and they were checking bib colors and corrals. They really needed to have more entry points. I appreciate the security, but it was almost equally unsafe trying to get in. Once you were in, you couldn’t leave, which meant if you had to go to the bathroom, you were SOL.

I was in the blue corral, which had all the marathoners and some half marathoners in it. I was in corral 11 so we ended up being in the 3rd wave of people in the blue corral. Things did thin out, and you weren’t elbow to elbow with people, but there was a lot of trying to get around people, which meant more tangents. About 1.5 miles in I took a bathroom stop because there was no way 13 miles was happening with a full bladder. The first 2.5 miles were dedicated to the Vegas shooting victims. It went by Mandalay Bay, the Welcome to Las Vegas sign on the way out and back, which made for some good photo ops. The 5K mark came quick and then somewhere between 3-5 miles, we past the start, where they were still sending off runners in the yellow wave. We were heading down the strip, past Paris, Planet Hollywood and MGM. As we were passing the finish, the half marathon winner was crossing the finish. Holy fastness

We got further out on the strip, past the Las Vegas Festival Grounds and the furthest part of the strip before heading back towards the center of Vegas. Everything we saw on the way out we saw on the way back, which was nice. Around mile 11, the marathoners split from us and went their separate ways, as we continued on towards the MGM. When you crossed the finish, you were about a mile from where we started. You got your medal and kept walking down towards food, medical, chocolate milk and the finishers area. It seemed like a decent amount of time between when you finished to when you exited. At the very end was beer for anyone interested. In the finishers area, there was merchandise, the VIP area, extra bling (read Heavy Medal and Remix Medal) pick up and more. I hung around a little bit before heading back to the hotel for a shower and then to find dinner. When I came back out to find food, the finish line was picking up with more p people and was getting more congested with finishers, so I was glad I finished when I did.

In terms of nutrition, there was water stops every 1.5 miles or so. Every once and awhile, there was gatorade, but not enough in my opinion. There was maybe 1 station with gels/chews for the half. There wasn’t any food on course which was a downside

Overall Pros for the course

  • Flat Course
  • good amount of energy
  • A definite bucket list race
  • Plenty of crowd and medical support
  • Good amount of bands

Overall Cons

  • Price is huge. In June/July, the half was $149.99. If you sign up as part of preregistration, the lowest you get is $99
  • Time of the start. The afternoon start time really throws off eating/meals
  • The start/corrals. There needed to be more entry points into the corrals because people were walking all over each other
  • Pre/post race bananas were old and mush like and weren’t worth eating
  • The amount of people. It was so crowded at times!

As much fun as the race was, I think I’m leaving it as a bucket list race and calling it good.

Did you run? Don’t forget to go to Bibrave to review it!

Advertisements

Rock n Roll Vegas 5K

Race weekend started out with a bang last night with the RnR Vegas 5K. I’m running the Half Marathon for Bibrave later today, however, I paid to run the 5K since I was in town anyways.

I got into town from Tucson (conference and CME type things for the job) Friday night and took an Uber from the airport to my hotel. I got to share it with a military vet who was coming off a near 2 week work trip and got to enjoying some conversation for 15-20 minutes. After checking in and walking around a bit, I settled on the hotel restaurant before calling it a night and watching Stanford beat Washington in football.

Saturday morning, I couldn’t sleep past 6 AM and ended up finding an early breakfast. I walked around the High Roller a little bit and then headed over to the expo to pick up my bibs at the expo. The line was curling around the convention center since it didn’t open until 9 AM, but once we were let in, it was pretty easy flowing. Bib pick up were separated by race and then number. After getting my half bib, I got my 5K bib and my wristband that lets me get my remix medal after the half marathon tonight for doing 2 races. I explored the expo, made the mistake of stopping at a vendor with 40% off nike and the Garmin vendor. Things were picking up and I ended up heading back to the hotel hotel and watching the OSU-Michigan State game and torture my trainers a little bit with a RnR shirt I found

A slight alteration to my shirt from the expo. #runner #weightlifter #twoproblems

A post shared by Christine (@cginpnw) on

After finding some lunch and roaming Caesar’s Palace, I changed and took the Monorail to the start of the 5K by the SLS Hotel. The monorail was packed and a group of us got luck when the back car of one of the trains was completely empty. After getting off at the SLS stop, we weaved our way through the casino and to the start. We had to go through security and anyone with water had to dump it out since the Goo Goo Dolls concert was in the post race area and they didn’t want outside beverages in. After getting through, I checked my bag (I brought some food since it was so late and some long sleeved stuff, expecting it to be cold post run). I caught up with fellow Bibrave Pro Justin for a quick picture and headed off to Corral 4.

Race officials were making sure people weren’t jumping up corrals and making sure things were spread out. My corral was off within the first 10 minutes or so, probably less. I was trying to weave in and out of people who were clearly in the wrong corrals but got in faster corrals because they wanted more time to finish. The course itself was fairly lit, though I wish it had some more light to it. It was an out and back course, primarily down Sammy Davis Jr. Drive with a small detour down Wilber Clark Di West. You didn’t see a whole lot of the actual strip and was more of here and there things if anything. Since it was dark with some lighting, I was nervous about not seeing a pothole or something. There ended up being 1 water station at mile 2 before we headed back into the Las Vegas Grounds. The last 1/3 of a mile was winding through uneven pavement in the grounds before before heading through the finish line. Plenty of announcing, water and medals at the finish with some bananas, some sort of organic bar that looked funky and pretzels. I got my bag and threw on my long sleeved stuff and noticed that there were corrals still starting with people who finishing and chilling out.

I met up with Justin and cheered on finishers as they came through. I hung around for the Goo Goo Dolls before leaving around 8 because of being hungry and cold.

Overall, it was an OK race. I’ve heard it was better than last year, but I feel like you don’t get a lot of Vegas out of it. The cost is another thing to be aware of. I feel like I paid in the $40-50 range a few months ago for it and that’s a lot for a 5K. I feel like it could be better lit and rerouted so you’re not running circles for the last 1/3 of a mile. A good warm up for the half tonight though!

Rock n Roll Vegas: It’s Race Week!

Disclaimer: I received a free entry to Rock n Roll Las Vegas as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It’s race week for Rock n Roll Vegas and pretty soon we get to descend on the Las Vegas Strip! First time running? Take a look at what RnR posted in the last week or so to get an idea of where you’re running, though know there’s some changes that aren’t reflected due to late changes

Here’s some need to know info:

Security: Expect to see some increased security given recent events over race weekend. If you’re running this weekend, only runners will be allowed in the Start Village. Be sure if you’re checking bags, that it’s a clear bag given to you at the Expo!

Expo:

  1. Need to pick up your own bib(s) for any race you’re doing! No one can do it for you
  2. Make sure you bring your confirmation sheet and ID!
  3. Expo Takes Place at the Las Vegas Convention Center
    • Thursday, Nov 9 from 3-7 PM
    • Friday, Nov 10 from 11-6 PM
    • Saturday, Nov 11, from 9-7 PM
  4. Get your Runner Perks wrist band at the expo (look for the red balloon!)

Head Liner Concert

  • Goo Goo Dolls are still performing, only their concert is now Saturday, November 11 after the 5K
  • Show goes down at the Las Vegas Festival Grounds with March Fourth performing at 5 and 615 and the Goo Goo Dolls Performing at 715

All The Races

  1. Keep in mind there’s the Marathon, Half Marathon and 10K on Nov 12 and the 5K on Nov 11
  2. For Full information, here’s race details for each
  3. Check out the race weekend website for more information regarding road closures, race day maps, course details

See you in Vegas!

Race Review: Rock N Roll Los Angeles

Marathon training is in full force and cooler weather is descending on the Island Northwest. This past weekend, travel took me to Los Angeles for the Rock n Roll LA Half Marathon. After taking care of things at home Friday morning, I left Friday afternoon and got in shortly after 6 pm. I ended up taking SuperShuttle to the LA Live district in Downtown LA ($15 rather than a $60 Uber…WTF) and got situated in my hotel. It happened to be Comic Con as well, so there were people swarming the place with costumes. Nothing like getting on the elevator and running into someone in full costume with a prop taller than you are with blades attached. I found dinner at the hotel and chilled the rest of the night

Saturday morning, I found a 5K a few miles away (different blog post for a different day) and afterwards, came back and showered before heading to the LA Convention Center (1/2 mile from where I was staying) to pick up my bib. There was no wait at all for me and I was able to get through and get bib, shirt etc in less than 5 minutes. I met up with a family friend, Amy, and we ended up having brunch before she headed back home. I spent part of the early afternoon watching the OSU game in the lobby before watching part at a bar and the second half at the hotel. I couldn’t leave until the game was over because OSU decided to play flawless in the 4th quarter and beat Penn State by one. Due to the amount of swearing, I went to 5 pm mass and then dinner at Wolfgang Puck’s Bar and Grill. I had a nice little chat with a fellow runner, though she was in town for a concert

Sunday morning was race early. I was up by 545/6 and changed before heading to the start at 620. Like any good runner, I made another bathroom pit stop and missed out on getting a pre race picture with Mai and Justin, two other Bibrave Pros running. I got tucked away in corral 5 with the gun going off at 645 AM. After about 5 minutes, I was off with the rest of my corral. The first mile and a half, we were with the 5K before they headed back at their turn around. We continued on to USC, past the Museum of Natural History and the Coliseum before heading back towards downtown. After mile 5, the 5K runners peeled off towards the finish and we continued on. We turned on to Wilshire Blvd, where there was an occasional sketchy area and plenty of homeless people lining the streets. We ran through McArthur Park and Koreatown before heading back to Downtown LA.

The course itself had some hills (primarily around 6/12), though not terrible. My garmin somewhere between miles 5-7, miles seemed to be further apart. My garmin was hitting miles 1/3 of a mile before the actual mile marker, despite on course comparison from the garmin and course map being the same. I ended up running a 2:03:54, where if the course was long, I would have been on track for my 3rd Sub 2 hr of the year.

Afterwards, I passed through the finish, grabbed some chocolate milk and food and hung out as people continued to finish. I met up with fellow BRP Mai post race. After grabbing a shower and checking out of the hotel, I grabbed some brunch before heading to LAX to catch my flight home.

Overall, course was ok, but not a whole lot of people out supporting. Weather was perfect, 60s and overcast and there were plenty of aid stations and plenty of costumes. I wish they’d double check the course length though because plenty of us were hitting 13.6 miles on course

 

Rock N Roll Las Vegas: Things to Know

Disclaimer: I received a free entry to Rock n Roll Las Vegas as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

We’re officially less than 2 weeks out from Rock n Roll Las Vegas! As exciting as that is, we also know that the city is still reeling from the tragic shooting earlier this month. On Friday Rock N Roll announced some changes after consulting with a whole host of people and ways to support the Vegas Victims Fund. Here’s what you need to know!

The Expo: Still at the Las Vegas Convention Center

Full and Half Marathon Start Line: Moving to New York-New York, Hotel and Casino

Full and Half Finish Line: Stays the same at the Mirage Hotel

5K/10K course: Stays the same!

Full and Half Course Map: stay tuned, things are still being finalized

Bands: first 2.5 miles of the course will be an on course tribute for the lives lost during the Vegas shooting

Wondering how you can help out?

  1. Donate to the Las Vegas Victims’ Fund: Donate your distance ($5 for the 5K, $10 for the 10K, etc), or whatever you’re comfortable donating!
  2. Volunteer Race Weekend: Head here for more info on Race Crew and medical opportunities!
  3. Purchase a Vegas Strong T Shirt: Funds benefit the Las Vegas Victims Fund!

Image from runrocknroll.com

 

Image from runrocknroll.com

Race Review: Craft Classic Phoenix

Disclaimer: I received a free entry to Road Runner Sports Craft Classic Phoenix as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

It only took 7 years of distance running to knock Arizona off my Half Marathon list. The funny thing is, my first marathon was in Phoenix back in 2010. Small world and a little backwards thinking! I got into the Craft Classic Half through Bibrave and ended up making a weekend trip of it. I was able to get a direct flight into Phoenix and got in around noon on Friday. After picking up my rental car, I went to the Road Runner Sports in Tempe for packet pick up and lunch.

Packet Pick Up/Expo: Friday from Noon to 7 pm at Road Runner Sports Tempe and Saturday from 10-4 at Road Runner Sports Scottsdale. You could pick up for other people with their ID. No race day pick up, which would have been nice for people driving in. You got a coupon to shop at RRS at, your bib, shirt and a beer pint glass

Cost: depended on how many people registered. As more people registered, cost went up. The half was anywhere from $75 to $105.

Race Day Parking: I arrived early and was able to park close to the start. You could park at the post office, the River of Time Museum or at retail parking.

Race Start: 630 AM off of the Ave of the Fountains

Race Day: I met up with Emily, a fellow Bibrave Pro who lives in the Phoenix area. I had also met up with her on Saturday for brunch after a running a 10K (I’m smart like that). We chatted a bit and then lined up at the start. There were pacers, every 10 minutes from 1:30 that I could see. The half marathon started at 630 AM and the 5K started at 7 AM. The half course started out relatively flat, and I was really hoping for a sub 2 hr race. The first 3 miles were comfortable, and that was appreciated. Then mile 4 showed up and all of the hilliness that decided to come with it. I felt ike it was all up hill from mile 4.5 to at least mile 6. By the time you got to the down hill, you thought the worst of it was over and then more rolling hills decided to rear its head. You figured out very quickly you weren’t likely to PR this course. It got to the point where legs got tired in a sense. It did warm up pretty quick, but we also got a nice breeze going, although it nearly knocked off my visor. The last 3 miles seemed flat to me (or at least that’s how I like to think of them). I ended up finishing just under 2:09.

Aid Stations: every mile or so. Water and nuun were available at each station, as were porta potties. I wish powerade/gatorade were available over nuun, as I don’t know it works all that well (though some people swear by it). Honey Stinger gels were available at some of the aid stations.

The Finish: right by the start. As you crossed the finish, you were given your medal. Plenty of water and nuun again. Only bananas and oranges to eat. Food trucks were available, but you had to pay for the food. I really wish they would have had some sort of food with carbs and chocolate milk. I get it’s a race with beer at the end, but I think having some food with substance and something cold to replenish the muscles would have been huge, especially given the heat. Each runner got a free beer, each additional was $5. My beer went to Emily, fellow Bibrave Pro.

Overall, a decent race. I would recommend doing some hills to prep for this race. I think that powerade/gatorade would have been a better on course option and some more food of substance and chocolate milk post race would be awesome! If you’re in the area, definitely worth checking out the race.

 

Race Review Das Frank Kush Footrace 10K

This past weekend, I escaped the coldness of Spokane and the PNW (we had trace snow going into Friday the 13th) and went to Phoenix for the Craft Classic Half Marathon (another blog post for another day). In all of my insaneness, I figured why not look for another race for Saturday. I ended up finding the Frank Kush 10K on Saturday. I got in early Friday afternoon, and initially went to pick up my Craft Classic bib at Road Runner Sports in Tempe. Turns out, the Frank Kush packet pick up was at the same place. After I grabbed some lunch, I got my bib for the 10K and headed to the hotel.

Saturday morning, I was up around 630 and headed down to breakfast at the hotel after I got changed. I left around 720 and was there and parked by 740. It started at Tempe “beach” which was less of a beach if I’ve ever seen one. If you couldn’t make it to packet pick up Friday, there was an option to get your bib and shirt race morning. To get to the start, you had to walk through Oktoberfest, and it was a little difficult to find if you weren’t familiar with the area.

The 10K started at 8 AM and the 5K started at 810 AM. The 10K course started along the lake (or river?) and went out about a mile and a half or so and came back 1/4 a mile or so. At that point, we met up with the 5K and went over a bridge to the other side of the lake and continued on our route. We stayed with the 5K runners for a bit and then we separated again. The 5K turned towards the finish and we kept going until we got to Priest Road. We turned on Priest and then again onto Rio Salado towards the finish. The finish was right inside the Beach park area where Oktoberfest was set up, however, it was easily seen.

Kush Course

Overall, the course was relatively flat. There were minor hills when we were going over bridges and such, but nothing to cry foul about. I ended up finishing in 55:50, about 10 seconds off a PR (grrrr). After the race, you got a beer mug and a free beer if you chose to get it (I’m not a beer fan and it was 9 AM). I hung around for a little bit and ended up leaving around 915 and met up with a fellow Bibrave Pro for breakfast. Afterwards, I ended up heading back to the hotel to shower and regroup for Craft Classic in the morning.

 

 

50 in 50 Marathon Quest

A fun look at life and running in the Pacific Northwest and my journey to run a marathon in every State.

Daddy, Did You Win?

Juggling being a husband, a father, work, and running

franklyrunning

Follow my journey in running, hiking, biking, and the outdoors!

Out Running

outrunning our goals together

athlettuce

Eating Plants and Running the 50 States

Mountain Maven

My outdoor adventures in the Last Frontier

Angie Runs

3.1 - 6.2 - 13.1 - 26.2 - 50k

for the love of nike

for the love of nike

The Fit Wanderer.

forever wandering

Kara Runs

Wellness. Happiness. Balance. Motivation. Encouragement.

Keny'inz 2012

"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." Matthew 5:6

the fight and flight response

running through the wall, one goal at a time

Simple Speedy Snacks

Recipes and stories about snacking

bearrunner

Just another WordPress.com site

Fear The Hat

Because I don't just report the news...No, actually, that's it. I just report sports news.

Run The Long Road

hard work, determination, and a little luck...

f my injury [dot] com

Screw being hurt. It's time to get healthy.