Bedford Rotary 10K

10Ks I feel like are hard to come by.  While searching my running sites, I found the Bedford Rotary 10K, which started and finished at one of the satellite hospitals I work out of with my residency program.  It cost a whole $20 online, so of course I couldn’t say no.

The race started at 830, which means I could leave at 745 and still be early, even after picking up my bib.  The race was old school in the sense that it wasn’t even chip timed- you turned in your bag tag at the bottom of your bib as you crossed the finish.

It was in the high 50s and sunny out, perfect for running,  All 70 ish of us lined up at the make shift start and were sent off with a bell.  The first mile was good before we hit some minor hills that I didn’t remember Bedford having.  Most of the course was on paved roads along the metro parks.  The first water stop came around mile 2, and really, you didn’t need more than 2 people at each stop.  After mile 2, say hello to some more hills.  Really Bedford, I thought you were flatter.  We took a few turns (before and after mile 3) and began heading back towards are starting grounds.  The last 3,2 miles were decent and gave me a negative split, always a plus.  I passed a few people towards the end, but I couldn’t catch the little kid in front of me (daggon it).

Final time of 59:18.  And 1st in my Age Group.  There may or may not have been 1 person in my age group, but I’ll take it.  Good little shake out race after last week’s half!  Who knows if I got a prize, as after 20 minutes of waiting at the finish…

River Run Half Marathon

I always love getting emails for races I semi forgot I signed up for.  If only I looked at my running calendar more closely!!  This was year 15 for the River Run Half on Cleveland’s west side.  It’s a point to point race (starts in Berea, ends in Rocky River) with about 1500 runners.  The nice thing though, is no hotels, no planes, I can get in my car and go.

I picked up my bib and such on Wednesday after work.  Hermes Racing joined forces with Fleet Feet Cleveland, so for this race, you could pick up your stuff at any Fleet Feet store.  You give your name, they assign a bib to you, you’re good to go!  Key is to not lose your bib (because that would stink).

Yesterday was rough with a late OSU game, which they lost.  I watched with friends as we had a game of poker going on at a fellow resident’s house.  I left after midnight and didn’t fall asleep until at least 1 am.  Not the best idea when you have to wake up at 530 to be out the door by 6 at the latest.  I drove to Rocky River HS and parked and got shuttled over to the start (after using the bathroom).  We at least got a little preview of the course.  We got to the starting area and walkers were already on the course (this is a good race for walkers as it offers a 7 AM start time, kicker, you park at the start, not closer to the finish).  I’d been working on a gatorade which led to standing in a non moving port a potty line for a bit.  I checked a bag just so I could save a throw away sweatshirt and powerade!

We were sent off at 8 AM sharp.  The first 2.5 miles or so were neighborhood, while the rest of the course was a straight shot along the Rocky River.  Though it was paved road, the entire course was blocked off from traffic.  It’s a very scenic course, so not having a crowd on course was actually kind of nice.  The only downside was lack of restrooms on course, but what can you do.  Weather was beyond perfect- 50s-60s at the start, not too hot by the finish.  There were some hills, but nothing like Atlanta a few weeks ago!!  It’s also very shady, so you’re not being beat down by the sun.

I slowed down the second half of the race, finishing in 2:17:14.  I’m working to improve my times as my halves haven’t been fast this year at all compared to last year.  After the finish, I got my medal and grabbed some pizza and my bag before hopping on the 10-20 seater bus back to the HS.  Granted, I know a good amount of people had to go back to the start for parking and that they need a few of the regular size buses, but the HS parkers could have used it too for how long the line was!  An over all good race though.  Head over to find your results too!

#ShotInTheDark 4 Miler

What does one do on a Saturday evening??  Apparently, on a spur of the moment decision, drive to downtown Cleveland for the Shot in the Dark 4 miler.  I saw this race a few weeks ago, but couldn’t commit because I wasn’t sure of my call schedule.  I ended up not having to work so I figured, why not try a night race and hope it’s not hot and humid.  Well it was still hot and still humid, despite it stormed last night and an apparent tornado took down a gym wall at Ursaline Collage.

I drove downtown with my own stash of water and powerade and miraculously found a parking spot on the street (free!) which was close to the start and finish.  The best part of the race?  It was put on by the Winking Lizard bar.  You better believe there was free food and alcohol available (for purchase).  People were taking it so seriously, running around and stretching….I was hoping to finish and not pass out!  I registered (and I hate paying full price for anything) and dropped my shirt off at my car and headed to the start.

Race started right at 730 with the standard “Ready, Set, Cowbell” and we were off.  We started with those running the 2 mile race, but they quickly turned the opposite way of us.  We headed over some bridge (I’d know if I lived downtown) and I was keeping a good pace through mile one.  Mile 2 comes along and so does cramps and hatred of being a woman.  Water 1.5 miles in was much appreciated.  We passed mile 2 and I saw a little kid with his dad cheering everyone on.  He got a high 5 for being Awesome.  We kept on chugging along and you could tell people were trying to deal with the heat (me included).  Mile 3 came and went and I was glad we were almost done.  We headed back over some other bridge (maybe the Veteran’s Bridge) and headed back towards the Winking Lizard.  All was well when I started passing people and finished.

I’ll take a 38ish minute 4 mile.  Heat and humidity can take the blame!  After grabbing some water, I got a free turkey burger sandwich and after a saw some guy’s cheeseburger, was wishing I went that route.  I sat for a bit on the side walk and listened to the Spazmatics.  I wasn’t hungry so my sandwich came with me as I headed home and left sweaty short prints on the sidewalk.

Really, a fun race with a good after party. Winking Lizard and Hermes have a good thing going for them!!

Daddy, Did You Win?

Juggling being a husband, a father, work, and running

franklyrunning

Follow my journey in running, hiking, biking, and the outdoors!

Out Running

outrunning our goals together

athlettuce

Eating Plants and Running the 50 States

Mom in the Mtns

The adventures of a mom (and her wild child) in the mountains of Alaska

Angie Runs

3.1 - 6.2 - 13.1 - 26.2 - 50k

for the love of nike

tales from a conflicted sneakerhead

The Fit Wanderer.

forever wandering

Keny'inz 2012

"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." Matthew 5:6

the fight and flight response

running through the wall, one goal at a time

Simple Speedy Snacks

Recipes and stories about snacking

bearrunner

Just another WordPress.com site

Run The Long Road

hard work, determination, and a little luck...