Bibrave Product Review: Oofos

Disclaimer: I received a pair of Oofos review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Pre race and recovery. Something every athlete thinks about on a regular basis, especially if you’re racing every other weekend. When I travel for races, I always tend to be on my feet way too much and walk around wherever I’m at and my feet end up tired and beat up. In come Oofos. I got my first pair of Oofos last year (take a look here) and loved them, so I was more than excited when we were on the board to test them again.

This time around, I had the chance to test the OOlala Orange version (last year, we were in on Oofos’ project pink line). Oofos started up 7 years ago as with recovery in mind. Technology wise, it takes the pressure off your feet, knees, and back, especially when they’re sore on top of absorbing 37% more impact than other foams. Because of this, there’s some faster recovery time.

My trainers will tell you the amount of torture I put myself through with weight training and endurance training (because gaining muscle and endurance totally go together…or not). I’ve gotten to the point where I throw my Oofos in the back of my car to switch into after work outs, especially if I’m going somewhere after a work out. This past weekend, I was walking a whole bunch around Coeur d’Alene and had my Oofos on all weekend and my feet weren’t screaming at me

Another perk about the Oofos is their arch support. They give extra cushion to your feet so you’re feet aren’t yelling at you and if you’re short like me, an extra inch. Even if you don’t need Oofos for some height, they allow for a more natural gait while you walk.

Up until the beginning of this year, I was primarily a runner. I’ve been putting my hat in to some triathlons as well and have been waring my oofos pre race to keep my feet in line. They’re durable and can be hosed off easily (or thrown in the washer). They’re very durable and made to last which is also appreciated.

If that’s not enough, 3% of all sales go to Project Pink for Breast Cancer Research, in support of their Direct of Marketing, who’s been fighting stage IV breast cancer.

Head on over and get your pair. I’m going to be looking at some of their clogs to try and get me through work, where I’m on my feet 12 hours a day 7 days straight every other week. Don’t forget to join us for #bibchat on Tuesday 9PM EST/6 PM PST!

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Bibrave Product Review: CTM Band

Disclaimer: I received  a CTM Band to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I’m well known to beat my legs up. I may like to do my fair share of endurance events, and to top it off, I hate foam rolling, despite the necessities of doing it. I’ve been fairly lucky that I’ve only had 2 IT band injuries over the course of my running life, and that was when I had no idea what I was doing. Enter my new friend, the CTM Band.

 

CTM stands for Compression, Tension and Movement. The goal? Increase flexibility, decrease muscle pain by simultaneously having compression, tension and movement. The goal? Quicker recovery by targeting specific areas that are sore and tight.

How To Use the CTM Band

  • When you first get the CTM Band, it’s wrapped on itself. Unwind it and choose which part of body needs some TLC
  • On the CTM Band are 4 half golf ball type balls. Align them with what’s sore
  • Wrap away and do it tight, because let’s face it, tight is good (but not beyond painfully tight).
  • Keep it on for 2 minutes and take it off
  • Need a visual? Take a lookhttp://www.youtube.com/watch?v=qEH8_iOtjG8

 

CTM band was developed by Dr. Kyle Bowling, a Chiropractor and former D1 Athlete. It’s goal is to help with soreness and trigger points, as well as help with recovery/treatment of injuries such as plantar fasciitis, IT Band Injuries, and large muscle group tightness. Let me tell you, he’s on to something. With the amount of endurance training I’ve been doing, coupled with my love (or not) of taking days off, the legs get tired, sore and a bit beat up. I’ve come home on more than one occasion and wrapped my CT Band on to a few different areas for 2 minutes each to get some muscle relief. It helps with the tired and helps loosens things up in multiple areas. I feel like I’ve decreased the amount of foam rolling I’ve had to do because of this (it takes 2 minutes. TWO MINUTES. to use).

What else I like about the CTM Band? You can modify the amount of attachments on it. You can have 1 attachment or all 4 depending on what area you’re looking to treat. They easily unscrew and detach from the band itself. Larger muscle groups? Go with all 4 attachments. Smaller muscle groups or a more specific area? remove 2-3 attachments and only have 1-2 on the band for more isolated therapy. I’ve used it mainly on my quads, hamstrings, IT bands and calves with some good relief.

Pros of the CTM Band

  1. Target relief
  2. Travel sized (though I’m not sure it’ll make it through airport security)
  3. Adjustable
  4. Lifetime guarantee (something breaks? It’ll be replaced)

One thing I hope CTM Band looks at is maybe doing a version a of the CTM Band with a band that’s wider (think the width of a 4″ ACE Wrap) for some of the larger leg muscle groups. I feel like things may stay better in some instances or you may even be able to hit a little bit more.

Overall though, I like it. I think it’s a good product that is filling a void in the endurance community. Want to give it a try? Use CTMBIBRAVE to save 20% off through their at https://ctm.band/collections/all!

Bibrave Product Review: Legend Compression Sleeves

Disclaimer: I received a pair of Legend Compression Socks to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews

Compression is every runner’s friend. Whether it be after a long run, after a race (I’m looking at everyone running this weekend!), traveling after a marathon (I apologize to everyone traveling east to west from NYC this weekend), we learn to love something to treat the body.

I had the chance to try out Legend Compression Socks and these are some nice little friends to have around. I have other compression sleeves around the house, which can be good if you’re looking for something tighter. Legend Compression Socks are different

 

Legend compression isn’t as tight as the compression products everyone is use too. The compression is graduated over 15-20 mmHg leading to enough, but not too much compression. It leads to increased oxygen circulation, decreased lactic acid build up and promotes circulation. Sizes run from Small to XL and you get a choice of a variety of colors (bonus!). I went with more visibility and chose yellow.

My socks were waiting for me when I got home from a weekend in Huntington Beach, California, where I ran the Surf City 10 miler. I got home later at night and ended up sleeping in my socks. The calves felt good the next day for sure (if only there was something for the thighs!). There were other times where I wore them around the house, just because they felt good. I’ve also started working with a trainer out here in Spokane. When she has you do thinks with muscles you forgot you had, compression is a fun thing to wear after the fact. If only the stair master was everyone’s friend.

I haven’t had a chance to wear them during a run, so I can’t speak to that aspect of it. It seems as if other pros love them during their runs. I would say I’d wear them during Honolulu, however, I got to soak up some sun while I can!

Rapid Fire Thoughts:

  • Good solid colors
  • Compression is there, but not so tight you can’t feel your legs
  • Easy to put on/off
  • Wear them for or after runs and work outs
  • I feel like they work!

Room for improvement

  • I’m short: I’d love a petite size! I usually end up having to fold down the top of the sock
  • I’m finicky when it comes to socks and fit because my feet are small. I’d love an XS sock to see how it would compare

Interesting in learning more? Join us for Bibchat on Nov 8 to learn more about Legend Compression! In the mean time, use Bibsave15 for 15% off some compression!

 

 

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