Bibrave Race Review: The Hapalua

Disclaimer: I received free entry into The Hapalua as part of being a BibRave Pro. Learn more about becoming aBibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Holy heat and humidity of Honolulu! I made it through a few days of Hawaii and lived to tell my tale of Hapalua 2018 (an honest win in my book). I flew out to Honolulu Friday morning. For some reason, a 545 AM flight after working until 7 pm the night before seemed like a good idea (it’s really not) and this was only leg one of the trip (leg two is to Amsterdam. Talk about different climates). I ended up getting in around 1 PM HST. My flight from Seattle ended up leaving an hour late because it was late coming in from wherever it came from. At least I know the places I can hide. My bags made it in one piece all the way to Honolulu and after getting my checked back from baggage claim, I picked up a taxi to the hotel. I checked in and cut lose for a run along the beach. Sitting for 6 hours on a plane tightens me up pretty good, so I ended up getting in a good 5 miles. It’s amazing what running in sun, tank tops and shorts can do after not being able to wear them outside for a good 6 months. Thanks Washington. I ended my run around the Convention Center so I could pick up my packet. I did the Honolulu Marathon in 2016, and the Expo was smaller, though I don’t think there were as many runners with Hapalua. Some local running stores, etc. It was easy in and out. You picked up your bib, followed by going to a second table for your shirt. They had a third area with clear bags if you planned on checking gear at the start area. I went back to my hotel, showered and found some dinner before walking around some on the beach and enjoying some Friday Night Fire Works.

Saturday, I started off with an open water swim. Because what’s a vacation if you can’t try something new, like swimming 1.25 ish miles (2000 meters/2K) in the ocean to try and get some triathlon training in. Find out how that went over here. Afterwards, I kept things easy and enjoyed Waikiki and the beach some. I also went wetsuit searching, but couldn’t find what I was looking for. I ended up going to 5 pm mass and getting dinner at Hula Grill before calling it a night.

Sunday morning meant getting up at 430/5 AM for a 6 AM start time. Kind of nice still being somewhat on PST time since the start felt like 9 or so, but I was still a bit tired. My only regret was not staying closer to the start because it was a good 1.25 miles to the Duke Statue, where the race started. Part of what The Hapalua does is something called the Chase. It’s Hawaiian runners vs the Elites with the Elites trying to run down the Hawaiians (fun idea, I think).The Chase this year had a 24 minute handicap, so some runners started around 5:36 AM, with varying starts up until 5:54 or 5:56 this morning. The elites started at 6 AM with the rest of us. I missed watching the start of the Chase though, because of the time it took me to get to the start.

Weather. Oh weather. Be ready for heat and likely some humidity. It was in the 70s with about 70% humidity today. I’m glad the rain held off though.

One thing that needs worked on though is the start. It’s kind of a hot mess. There’s no division of runners and no corrals, which actually makes the first mile difficult. There were walkers at the front and people who were inappropriately placing themselves faster than they were, so faster runners were trying to not run over other people. If there could be some sort of corral system like for the Honolulu Marathon or other races in general, it would make life a lot easier.

The course is fairly flat for the first 9 miles or so. You start in front of the Duke Statue and head along Kalakaua Avenue to Ala Moana Blvd and the Nimitz Highway. You pass Ala Moana Beach Park, the Harbor and Aloha Tower before turning and coming back some on King Street. You make some turns and double back on Ala Moana and it’s kind of fun seeing runners come towards you. If you time it right, you can see some of the chase happening on the way out on Ala Moana Blvd. Over the next few miles, you end up back on Kalakaua Avenue and you get some crowd support there. You pass the Duke Statue and head towards Waikiki and Kapiolani Park. Here, you pass the 9 mile mark and start making the trek around Diamond Head. Be ready for some hills/incline because you don’t realize how much there is until it’s there. Or, like me, you forget what the hills were like during the Honolulu Marathon because you chose to forget that part of the race. You have some pretty decent incline from miles 9 to 10, some downhill before heading back up again at mile 11 for about half a mile. After that, it’s all downhill along Diamond Head. The last part of the race takes you along some neighborhoods and into Kapoilani Park, same finish as the Honolulu Marathon. You were greeted with medals and water misters (so needed). Afterwards, when I was walking back to the hotel, though, you could see more than a bunch of walkers still on course who had to move to the sidewalk as traffic opened back up.

Aid stations on course: It felt like every 2 ish miles or so, give or take. I felt like they needed more because it was so hot and humid on course. Hard to stay hydrated when the water stations are so spread out. They had water at all of them, gatorade at most of them and gels at 1-2 of them.

What happened with The Chase you ask? One of the Elites ended up winning and passed the final Team Hawaii runner in the last half mile. Close!!!

Post Race: plenty of entertainment, food, drinks and things to do. Or just relax. You were given your medal as you came through the finisher chute, you were given your medal. In typical fashion, you don’t know what the medal looks like until you finish (or if you check social media while you’re still on course). They also had water misters which was so needed. Food wise, there was shaved ice, malasadas (alllll the malasadas), moon pies, water and pineapple juice. I would have loved some chocolate milk though!!!

Results: Find them over here to find them. Also, go over to Athlinks and claim your results! Not on Athlinks, join for free and then claim them!

Afterwards, I hiked back to the hotel and took a much needed shower. It’s nice getting back to the hotel at 9 AM, as opposed to like noon. I was able to get a later check out and found a laundry mat to wash my clothes. I’m not spending time in Europe with running clothes I was peeling off because of sweat and humidity! Best money I spent all trip other than the money to get here!

Overall, a great race. I just wish the start and the aid stations would be looked at, because they could use some work. If you’re looking for a Hawaiian race, look up the Hapalua!

Advertisements

The Hapalua: The Chase is On!

Disclaimer: I received free entry into The Hapalua as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Race week is here! I’m so excited to be getting on a plane on Friday for Honolulu. The cold and dreary of winter in the Inland Northwest takes its toll on you and work has been on the crazy side.

Here’s some things to look for this weekend!

Packet Pick Up: At the Hawaii Convention Center

  • Friday, April 6 10 AM to 8 PM
  • Saturday, April 7 9 AM to 4 PM

Shake Out Run with Team Hawaii and the Elites

This year, Team Hawaii takes on the Chasers (Elite) to see who can win this thing. Saturday, April 7 at 8 AM, meet up with the Chasers and Team Hawaii for a shake out run in Kapioloni Park

What’s the Chase?

The best local runners take on the professionals (Elites). The Locals get a head start while the Chasers try to run them down. Team Hawaii gets a 20 (ish) minute head start before the rest of the field starts at 6 AM! Read up on the Elites and the Hawaiians here!

Things to Do In Honolulu

  1. Diamond Head: take a hike and enjoy some views!
  2. Pearl Harbor: A must. I went in 2016 when it happened to be the 75th anniversary of the bombing of Pearl Harbor
  3. Try some Snorkeling, surfing or paddling
  4. Be crazy like me and do a 2000 meter open water swim (gotta get into Ironman shape some how!)
  5. Waikiki Beach: if you hit it right, you can get some good sunset pictures!
  6. Ioloni Palace: who knew Hawaii it’s own monarchy at one point?

Not registered yet?? Register at the Expo! Hope to see you there and look for the Bibrave Orange!

 

Bibrave Race Review: Rock n Roll New Orleans Half Marathon

Disclaimer: I received free entry to Rock n Roll New Orleans Half Marathon as part of being a BibRave Pro.  Learn more about becoming a BibRave Pro (ambassador), and check outBibRave.com to review find and write race reviews!

Most of my races seem to be double race weekends. Such is life when you work every other weekend! This past weekend, I was in New Orleans for Rock n Roll New Orleans and did the 5K and the half marathon. Miss my 5K recap? Take a read!

After finishing my Saturday race, I found some breakfast before heading back for a shower. I met up later with some family friends and we looked around Jackson Square and the Cathedral. We ended up in the Garden District, mainly looking around and taking a peak at Lafayette Cemetery. We took an Uber back to their hotel and I walked from there to my hotel that was only 1/2 mile away. I ended up going to church (that ended up being 34 minutes start to finish). After chilling in the hotel, I found some dinner and ended up calling it a night. Thankfully, there was no drunk 3 AM knockers.

Sunday morning, I was up bright and early and got ready enough before heading up to the start. I was close to Lafayette Square again. I was in corral 3 and made it there with plenty of time. I met again with my friends from Saturday. I attempted to meet up with fellow Pro Justin, but we were in separate corrals. We ended up doing a ‘selfie meet up’:

The half marathon course is very flat. I was actually looking forward to it and maybe even PR’ing since I had done the race before. The first 6-7 miles were an out and back. It went through Lafayette, Livaudais, Milan and uptown Carlton by Loyola New Orleans. We had a turn around point about 4.5 miles in. It was fun being able to see the leaders on the way out at least! We came back and there was at least shade, as it was warm out and I felt like it was getting hot the second half of the race. The last part of the course hit the business district, Jackson Square, the French Quarter, the French Market and the Seventh Ward. We ultimately finished at the Botanical Garden and the New Orleans Museum of Art. Over the course of the race, the roads were uneven and at a slant, which I could feel in my hips and back. I ended up slowing down because of it and finished in just under 2:07 (I ran it in 2:03 IN 2012).

Aid stations were every 1.5-2 miles. They were easier to see with the changes the RnR series made. They had better signage up. There was a combination of gels, water and gatorade depending on the stop and they were set up on both sides of the roads.

Post race: you were met with medals, food, water, gatorade and chocolate milk. Plenty of volunteers handing stuff out. I felt like there were too many photographers though. After the 3rd one wanting to snap a picture of me post race I was kind of over it. After you made it out of the finish chutes, there were signs directing you to various parts of the finish area. The post race party had plenty of merchandise and medal engraving, Remix/Heavy medal pick up and some entertainment. There were areas for charity runners if you ran for St Jude’s or the Crohn’s and Colitis foundation. Normatec also had an area for recovery compression, however, it was only for the marathoners. I thought it was crazy that the half marathoners couldn’t enjoy that perk as well. There was no one there for a good 2-3 hours. I think that’s something that needs rethought. There could have been more to do, as I didn’t have much to do afterwards per say. A friend of mine from residency ran for St Jude’s and I ended up meeting up with her for a little bit before I caught the shuttles back to downtown.

 

Overall, it’s a good flat race and a good race if you’re looking for a good finish time. Weather tends to be 70s and sunny, another plus. I wish there was more at the post race bash, especially since it’s New Orleans. Additionally, I wish the Normatec was open to both half and full marathoners post race.

Did you run this weekend? Don’t forget to go to Bibrave to review your races! Also, go over to Athlinks to claim your race results. Not a member? Set up your account and start claiming your results!

Bibrave Race Review Rock n Roll New Orleans: the 5K

Disclaimer: I received free entry to Rock n Roll New Orleans Half Marathon as part of being a BibRave Pro, however, ran the 5K as well and paid for it separately. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

I survived a 4 day trip to New Orleans and lived to tell about it! I’m no stranger to Rock n Roll New Orleans, as I ran it 6 years ago while still in medical school. During that trip, a friend of mine from college was able to meet me for the weekend and we were able to catch up, though we couldn’t make it work this time around. I was more than thrilled to get back to New Orleans to race again and try for a new PR!

I flew in Thursday afternoon and took an Uber to my hotel in the French Quarter. Bonus was that I was able to use all points for it and not owe anything (extra points for only being 1/2 a mile from both starting lines!). I went for a quick run after checking in because flying all day makes the legs a little stiff and ugly. The nice thing about my hotel room was that it happened to be on the same floor as the fitness center (which also had some free weights). After showering, I went and explored the French Quarter before finding some dinner at a nice little restaurant. I was on the hungry side as I somehow didn’t get lunch with all my travels. I called it a night early since I had been up since 4 AM PST and was beat. 10 hrs of sleep later…

Friday Morning, after waking up, I headed off for breakfast and walked around the outlet mall that was close to the convention center. I ended up finding some good deals, but forgot about the 10% sales tax. Afterwards, I headed over to the expo and picked up my bibs. It was a bit congested since it was right at the opening of the expo, but the lines moved fairly quickly. If you were running the 5K Saturday and a race on Sunday, you were given a black wrist band to wear on Sunday to claim your remix medal. I picked up my shirts and explored the expo some. Didn’t purchase anything, but was able to do a demo of the Normatec Compression sleeves for 15 minutes. If you have a chance, give it a try. So worth it!

I did some sight seeing Friday night, found some dinner and got caught up with some stuff before heading to bed. NOLA wouldn’t be NOLA without some excitement as there was knocking at my door at 330 AM. Some guys thought they were at their room and didn’t realize they were wrong until I had to get up and tell them and shoo them off. One of them ended up dropping their debit card which I had to take down to the front desk, as they were already gone.

The 5K was Saturday morning and started by Lafayette Square. It was a quick 1/2 mile max walk to get there and to be able to run in shorts and a tank top was beyond exciting (it hasn’t gotten above 40 minutes in Spokane for awhile). On race day, if you didn’t have a chance to make it to the expo to pick up your bib, there was bib pick up available. Additionally, there was gear check available. New this year were easier to see corral markers making lining up easier. Additionally, bib numbers (in the past the first 1-2 numbers correlated with corrals) don’t match up to your corral, so you have to pay attention to your bib. I ended up in the first corral, which meant getting out pretty quick.

We started at 8 AM, after the national anthem and hearing from Kathrine Switzer, who ended up running the 5K and the half marathon. The gun went off and we headed off into the streets of New Orleans. We went through the Business District before heading into the French Quarter. It was kind of  odd being in streets that are normally packed with people. We made it by the French Market, Jackson Square, Cafe DuMond, and the Cathedral. We looped back and finished about where we started at Lafayette Square. When you finished, you were handed a water, your medal and some food.

Overall, a decent warm up race. Only one water stop on course, but to be expected. Not much post race to do. There was a brass band playing, which kept the mood going. I hung around a little bit before heading back to the hotel to shower. Overall, good experience and race, just wish there were more going on afterwards.

Rock n Roll NOLA: the 30 Day Count Down

Disclaimer: I received free entry to Rock n Roll New Orleans as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

30 Day Alert!!! We’re just 30 days from RnR New Orleans, and I’m beyond excited about going back. I’ve actually done NOLA before, last in 2012 and enjoyed a flat and fast course. It actually was my PR course up until last summer for the half marathon, so I can’t wait to go back to see if I can get under 2 hrs (fingers crossed!).

This year, Rock n Roll has some changes, which sound and look like they’re awesome. First and for most, NO MORE D TAGS! The time chips have been on the shoe for years for RnR events, this while other events have gone to Bib Timing chips. This year, RnR has finally joined the Bib Time Chip clubs. Woot Woot! We’re also getting blown up Corral signs and mile signs, so it looks like things will be easier to see and find. We’ll see how that works out, but I’ve heard good things. Also, Pizza and Messages at the finish…HELLO?!?! I’m already looking forward to that.

Need a better reason to sign up??? Take a look at the Bling for New Orleans! You can walk away with 2 medals if you do the 5K on Saturday and a race (10K/Half or Full marathon) on Sunday.

I’m guessing 6 years is too long to go between trips to New Orleans. It means I have to go back to Cafe Du Monde for beignets, take some time around the French Quarters and hopefully catch up with friends of mine from college and residency. We’ll see!

Interested in running? Hurry and register, as a price increase happens tonight at midnight! Save $15 off the half and full marathon with RNRBRP2018 to knock down the price more before it goes up! 

 

The Hoopla over the Hapalua

Disclaimer: I received free entry to The Hapalua as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Right now the Eastern Washington can’t make up it’s mind about weather. We’re in some cycle of 40 degrees, some rain thrown in and then hey let’s get cold enough for some snow. Couple that with being in Chicago over the weekend for the F^3 Half Marathon (another post for another day) and running in 30* weather, means I’m ready for some sun, Vitamin D and warmth. Come first weekend in April, I’ll be in Hawaii for the second time in less than 18 months for a racecation and I can’t wait!Boards. I met up with some fellow Bibrave Pros that race and had a blast!

The Hapalua takes place April 8, 2018. I’m guessing some warmer weather will be happening this time around. I’m even more excited that it starts on Waikiki Beach (boom!). I’m also looking forward to Malasadas at the end. We had them at the end of the Honolulu Marathon and they’re to die for!

The course itself starts in front of the Duke statue and goes out Ala Moana Beach towards Honolulu Harbor and Aloha tower before coming back along the beach. Afterwards, you get a chance to go up and around Diamond Head and back down to the start/finish area.  Word of warning. It’ll be flat and fast a majority of the race until you get to Diamond Head. Then you get some hills, so you’ve been warned!

This trip is going to be a shorter trip for me as I’ll leave late that night (I found really cheap tickets to Holland from Seattle, what can I say). However, I would like to hike Diamond Head this time around. In 2016, I was trying to not beat myself up to badly before the marathon (the marathon beat me bad regardless). If you have a chance, go visit Pearl Harbor. I had a chance to visit and go out to the Arizona during the 75th Anniversary events back in 2016, and it’s something to see.

Local to Hawaii? Register for the King’s 10K as a training run. This happens on March 4th, so chop chop to get signed up! Looking for a Hawaiian get away in April? Sign up for the Hapalua and save 10% with BIBRAVEHAPALUA. Price goes up at the end of February for the Hapaula, so there’s still time!

Run CRANDIC

Disclaimer: I received free entry to Run CRANDIC as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

New year means some new races and knocking off some new states off my half marathon state list. Considering I’m from the Midwest and spent a whole lot of years between and Ohio and Illinois, I’m surprised I haven’t made it out to Iowa for a race. That changes this year with the Run CRANDIC Half Marathon! This year is the inaugural year for this race, which makes it even more exciting.

What do you have to choose from? A 5K, Half Marathon or Full Marathon over what I hear will probably be some hills in Iowa. The Full Marathon starts in Cedar Rapids, while the Half marathon starts in North Liberty, at about the half way point of the Marathon (makes sense right?). Both end in Iowa City at Kinnick Stadium (yes, I’m an Ohio State Fan, but I’m always a fan of visiting different stadiums regardless of teams :-)). How does the race get it’s name? It Starts in Cedar Rapids and (AND) ends in Iowa City.

Since it’s a point to point race, there’s shuttles to the start (one to the half, one to the full). Be sure to get on board for this now (it’s free!) to get your spot saved! Did I mention it’s a free shuttle?!?

Be sure to follow Run CRANDIC on Facebook, IG and Twitter. Head over to the registration page to get signed up for the party and save 10% with BibRave18! 

50 in 50 Marathon Quest

A fun look at life and running in the Pacific Northwest and my journey to run a marathon in every State.

Daddy, Did You Win?

Juggling being a husband, a father, work, and running

franklyrunning

Follow my journey in running, hiking, biking, and the outdoors!

Out Running

outrunning our goals together

athlettuce

Eating Plants and Running the 50 States

Mountain Maven

My outdoor adventures in the Last Frontier

Angie Runs

3.1 - 6.2 - 13.1 - 26.2 - 50k

for the love of nike

for the love of nike

The Fit Wanderer.

forever wandering

Kara Runs

Wellness. Happiness. Balance. Motivation. Encouragement.

Keny'inz 2012

"Blessed are those who hunger and thirst for righteousness, for they shall be satisfied." Matthew 5:6

the fight and flight response

running through the wall, one goal at a time

Simple Speedy Snacks

Recipes and stories about snacking

bearrunner

Just another WordPress.com site

Fear The Hat

Because I don't just report the news...No, actually, that's it. I just report sports news.

Run The Long Road

hard work, determination, and a little luck...

f my injury [dot] com

Screw being hurt. It's time to get healthy.